Dress in supportive sneakers with shoe inserts or arch supports, and avoid heading barefoot or putting on unsupportive sneakers, like flip-flops. Wearing unsupportive footwear on difficult surfaces for prolonged intervals results in a lot of the conditions that result in arch pain. By identifying

Don supportive shoes with shoe inserts or arch supports, and prevent likely barefoot or wearing unsupportive footwear, like flip-flops. Carrying unsupportive footwear on difficult surfaces for extended durations creates most of the ailments that cause arch pain. There are lots of simple home solu